Mackerel is a great ingredient. You can easily find canned mackerel in grocery stores and it’s ideal for stacking your store cupboard with. Here are some reasons to always have some around.
It’s Super Easy
There aren’t many meals that are easier to put together than ones from a can. You can crack open some canned fish and add it to pasta, or just have it on some toast. This is way better for you than buying super-processed ready meals.
It’s Healthy
Mackerel counts as oily fish, which is a really healthy ingredient to include in your diet. It’s high in omega 3 and protein and is packed full of a huge range of vitamins.
It’s More Sustainable
Overfishing has become a major issue for many types of fish. While it still needs to be carefully considered, mackerel is comparably more abundant in the ocean currently, so is a better option for your diet.
It’s Delicious
Mackerel is one of the most flavorsome fishes out there and adds a wonderful richness and depth to your meals. You’ll be amazed at how many incredible meals you can create by opening a can of this fantastic fish.
