It can be so easy to reach for the same carbs for the meals throughout the week. But these can get boring quickly, and it’s always fun to mix things up and expand your meal options. Quinoa is a grain that has increased in popularity over the years, and it’s not surprising why. Read on for just some of the benefits of adding quinoa to your diet.
It’s Delicious
Quinoa has a very distinct taste which is unlike any other grain. It’s rich and nutty and has a lot of bite to it.
It’s Super Healthy
Quinoa is high in fiber, as well as antioxidants. It’s really good for various organ health, including the heart.
It’s Not Wheat
Wheat-based products are of course great, but it’s easy to end up overdoing them. Quinoa can take the place of grains such as couscous or bulgar when you’re wanting a break from wheat. Quinoa is also a great choice for a gluten-free meal.
It’s High in Protein
Protein is essential to include in the diet and helps you feel full longer. Quinoa itself is high in protein, so is a great base for a healthy high-protein meal.
