The post 3 Healthiest Types of Rice You Can Eat appeared first on Cooking 4 All.
]]>Black rice is also known by the names forbidden or purple rice. It gets its purple color from the pigment anthocyanin, which is a strong antioxidant. Back in ancient China, black rice was considered so good and nutritious, that only royalties were allowed to consume it. Today, it’s also considered a good source of protein. It’s high in fiber, and lowers cholesterol. The only thing that may stop you is that it’s a bit difficult to find.
Despite the name, it’s not actually the kind of rice you would expect. It’s a grass-like plant that grows near shallow rivers and streams. Wild rice is native to North America, around Great Lakes. It has a strong flavor and higher price than regular rice. This rice is rich in nutrients and boasts impressive amounts of protein, manganese, phosphorus, magnesium, and zinc. Like all others, it’s rich in fiber and antioxidants.
Brown rice is especially good because it’s a whole grain that contains bran and germ. These provide additional fiber, vitamins, and minerals. If you remove all these parts, you would get white rice. Brown rice is nutrient-rich, has positive effects on blood sugar levels, and reduces the risk of heart disease. It also helps in controlling weight.
The post 3 Healthiest Types of Rice You Can Eat appeared first on Cooking 4 All.
]]>The post 4 Foods That Can Greatly Improve Your Mood appeared first on Cooking 4 All.
]]>Imagine a world in which you could eat chocolate and feel good knowing it’s working wonders for your mental health. Thankfully, this world is the world we’re living in today because dark chocolate is amazing at releasing endorphins in your body.
Many spices have been linked with the improvement of mental health, and turmeric is one of the best in the business. Due to its antioxidant and anti-inflammatory properties, it can potentially reduce the likelihood of depression.
Fish, especially fatty fish, is incredibly good for your mental health because it’s rich in omega-3 acids such as DHA and EPA. These acids have been linked with improved moods, and reducing the likelihood of depression.
Spinach, kale, and many other varieties of leafy greens are super important when it comes to improving the state of your mental health. Since they’re very high in folate, they possess the capability of optimizing the presence of dopamine and serotonin in your body.
The post 4 Foods That Can Greatly Improve Your Mood appeared first on Cooking 4 All.
]]>The post What Do You Really Know About Broccoli? appeared first on Cooking 4 All.
]]>It appears that people first started growing broccoli in Ancient Rome. It took quite a while for people outside of Italy to become acquainted with this lovely vegetable, and broccoli was still considered to be exotic in most countries even in the 18th century. It only became common and affordable in the mid-1900s.
Broccoli only grows in cold areas, as it is unable to grow in hot climates. The ideal time to grow it is in the spring or fall.
There are SO many valuable nutrients you can get from broccoli, it’s pretty incredible! That’s why it’s considered to be a superfood. Broccoli is high in Vitamins C and K, iron, potassium, protein, and fiber. The variety of nutrients it contains makes it beneficial to heart health, balancing blood sugar levels, and much more.
The post What Do You Really Know About Broccoli? appeared first on Cooking 4 All.
]]>The post 3 Tips for Healthy Eating When You’re Struggling appeared first on Cooking 4 All.
]]>The best thing you can do to alleviate your sugar cravings is to constantly pound water. Water is your friend in curbing cravings, which is why you should keep a water bottle handy and sip throughout the day.
Instead of skipping snacks altogether, opt for healthier options that still satisfy your cravings. Nibble on nuts, rice cakes, or crunchy veggies. They’re delicious and nourishing, and the best part is that you’ll forget all about your other cravings.
To double down on this “healthy snack” theme, let’s explore how this idea can work with desserts. They can be tricky, but you can take charge by making your own. Choose fruity delights over sugary treats, and you’ll learn that they actually make for excellent desserts.
The post 3 Tips for Healthy Eating When You’re Struggling appeared first on Cooking 4 All.
]]>The post These Are the Healthiest Types of Bread appeared first on Cooking 4 All.
]]>Bread made from 100% whole wheat is a great source of protein, fiber, and minerals. Studies have shown that increasing whole grains intake can reduce the risk of chronic diseases. There’s also a link between whole grains and weight loss.
Combining multiple grains in one bread is a genius idea. Besides whole wheat, you can use oats, amaranth, buckwheat, and other grains to bake your favorite bread that’s also very good for you. Be careful when buying multigrain bread as they often contain refined flour. It’s best to look for the “100% whole grain” label on them.
While you’re making oatmeal, why not make oat bread as well? Oats are amazing for lowering bad cholesterol, keeping blood sugar under control, and lowering blood pressure. They contain a lot of soluble fiber and can help when you’re feeling constipated.
The post These Are the Healthiest Types of Bread appeared first on Cooking 4 All.
]]>The post Your Brain Goes Through Changes When You Give Up Sugar appeared first on Cooking 4 All.
]]>Eating sugar makes our brains produce dopamine, a neurotransmitter also known as the reward chemical. When you don’t eat sugar that your body is used to, you don’t get the dopamine fix and can experience side effects, including headaches, mood swings, nausea, anxiety, food cravings, and more. This is not pleasant at all and can make going sugar-free very difficult, mentally and physically. Your strongest weapon is patience, as these symptoms will go away in two to three weeks, we promise.
The good news is that, if you’re healthy, it’s not necessary to cut out sugar completely. Sugar can’t harm you a lot if consumed moderately and if you don’t have chronic diseases like diabetes and insulin resistance. It’s important to base your diet on healthy foods so an occasional treat won’t have a devastating effect on your body.
The post Your Brain Goes Through Changes When You Give Up Sugar appeared first on Cooking 4 All.
]]>The post How Much Do You Know About Dates? appeared first on Cooking 4 All.
]]>Dates are native to Northern Africa and the Middle East, although today they are grown in other parts of the world, too. Some of the places in the U.S. where you can find the date palm trees include California, Arizona, and Florida. The plant has evolved to survive high desert temperatures.
You can use dates to make cakes, smoothies, energy bars, and many other things. They are often used as a sugar replacement as they are exceptionally sweet. Together with nuts, seeds, and other fruits (dried or fresh), dates make amazing vegan & high-protein energy balls or bars that you can store in the fridge for several days.
Dates also have many health and nutritional benefits. They contain vitamin B6, potassium, magnesium, copper, manganese, and iron. They are believed to be good for brain health, as well as your overall health. Pregnant women use dates to promote labor and help with contractions as they approach their due date (no pun intended).
The post How Much Do You Know About Dates? appeared first on Cooking 4 All.
]]>The post Is Honey Really a Healthy Superfood? appeared first on Cooking 4 All.
]]>Can honey be considered a superfood? Dating back to Ancient Egypt, honey can be a great addition to a versatile diet. On its own, it’s probably not as healthy. A tablespoon of honey, which has 21 grams, contains 17 grams of sugar and none of the fat and protein. It’s a great source of minerals like calcium, copper, iron, and zinc, and also B vitamins.
Honey has several health benefits. It can soothe a cough as effectively as some medications, it can help to treat irritable bowel syndrome, and is known for promoting reproductive health. It’s not a common allergen, but some people are allergic to it.
Eating a teaspoon in the morning can give you the energy to start the day, but don’t eat too much of it if you’re watching your sugar and carb intake!
The post Is Honey Really a Healthy Superfood? appeared first on Cooking 4 All.
]]>The post 3 Healthy Eating Instagram Accounts to Follow appeared first on Cooking 4 All.
]]>Miranda Galati is a dietitian friend you never had and she’s here to help you set up for a healthier life. She covers hot topics like detox diets, carbs, and gluten while being inclusive of all the foods. You can also see what she eats in a week and get inspiration from her own menu—it’s absolutely real and achievable.
Husband and wife Stephen and Elise Compston run Compston kitchen, the account where they share recipes and tips on healthier eating every day. Thanks to their hashtag #upgradedeverydayeats, you can implement small changes that have a big impact over time.
Most of the cooking accounts are run by women but Kevin Curry is here to prove there are some excellent exceptions. His Instagram page Fit Men Cook shows how some common foods can be turned into healthy and delicious recipes anyone can make.
The post 3 Healthy Eating Instagram Accounts to Follow appeared first on Cooking 4 All.
]]>The post This Brand Marries Together Wellness and Superfoods appeared first on Cooking 4 All.
]]>One wellness company that should be on your radar is Golde. The brainchild of Trinity Mouzon Wofford and her partner, Issey Kobori, what began as a side hustle from a 1-bedroom apartment in Brooklyn, has turned over the past year into a full-blown business.
With an emphasis on natural, healthy ingredients meant at boosting your immune system, the company began with a single product, the Original Turmeric Latte Blend.
For Mouzon Wofford, the benefits of turmeric shouldn’t be overlooked. “It makes such a difference in my skin and immunity,” she shared in an interview with Golubka Kitchen. She adds that because it’s anti-inflammatory, she’s also found it to be really helpful in clearing up redness or breakouts.
Over the past couple of years Golde evolved in terms of products, and now has a line of superfood essentials that include morning smoothies and even skincare, with essentials like Matcha and Shroom Duo, Pure Greens Kit, and Superfood Masks. Designed with Y2K aesthetics in mind, you can expect a lot of pinks and greens, that make for a more pleasant purchasing experience.
“I really think doing away with rules (re: food, etc.) has been the most important change I’ve made,” says Mouzon Wofford. “There’s absolutely nothing wrong with avoiding gluten or dairy because it upsets your stomach or causes breakouts, but don’t complicate your life with structure that does not serve you.”
Head to the brand’s online shop, and follow them on Instagram for more.
The post This Brand Marries Together Wellness and Superfoods appeared first on Cooking 4 All.
]]>The post 3 Healthiest Types of Rice You Can Eat appeared first on Cooking 4 All.
]]>Black rice is also known by the names forbidden or purple rice. It gets its purple color from the pigment anthocyanin, which is a strong antioxidant. Back in ancient China, black rice was considered so good and nutritious, that only royalties were allowed to consume it. Today, it’s also considered a good source of protein. It’s high in fiber, and lowers cholesterol. The only thing that may stop you is that it’s a bit difficult to find.
Despite the name, it’s not actually the kind of rice you would expect. It’s a grass-like plant that grows near shallow rivers and streams. Wild rice is native to North America, around Great Lakes. It has a strong flavor and higher price than regular rice. This rice is rich in nutrients and boasts impressive amounts of protein, manganese, phosphorus, magnesium, and zinc. Like all others, it’s rich in fiber and antioxidants.
Brown rice is especially good because it’s a whole grain that contains bran and germ. These provide additional fiber, vitamins, and minerals. If you remove all these parts, you would get white rice. Brown rice is nutrient-rich, has positive effects on blood sugar levels, and reduces the risk of heart disease. It also helps in controlling weight.
The post 3 Healthiest Types of Rice You Can Eat appeared first on Cooking 4 All.
]]>The post 4 Foods That Can Greatly Improve Your Mood appeared first on Cooking 4 All.
]]>Imagine a world in which you could eat chocolate and feel good knowing it’s working wonders for your mental health. Thankfully, this world is the world we’re living in today because dark chocolate is amazing at releasing endorphins in your body.
Many spices have been linked with the improvement of mental health, and turmeric is one of the best in the business. Due to its antioxidant and anti-inflammatory properties, it can potentially reduce the likelihood of depression.
Fish, especially fatty fish, is incredibly good for your mental health because it’s rich in omega-3 acids such as DHA and EPA. These acids have been linked with improved moods, and reducing the likelihood of depression.
Spinach, kale, and many other varieties of leafy greens are super important when it comes to improving the state of your mental health. Since they’re very high in folate, they possess the capability of optimizing the presence of dopamine and serotonin in your body.
The post 4 Foods That Can Greatly Improve Your Mood appeared first on Cooking 4 All.
]]>The post What Do You Really Know About Broccoli? appeared first on Cooking 4 All.
]]>It appears that people first started growing broccoli in Ancient Rome. It took quite a while for people outside of Italy to become acquainted with this lovely vegetable, and broccoli was still considered to be exotic in most countries even in the 18th century. It only became common and affordable in the mid-1900s.
Broccoli only grows in cold areas, as it is unable to grow in hot climates. The ideal time to grow it is in the spring or fall.
There are SO many valuable nutrients you can get from broccoli, it’s pretty incredible! That’s why it’s considered to be a superfood. Broccoli is high in Vitamins C and K, iron, potassium, protein, and fiber. The variety of nutrients it contains makes it beneficial to heart health, balancing blood sugar levels, and much more.
The post What Do You Really Know About Broccoli? appeared first on Cooking 4 All.
]]>The post 3 Tips for Healthy Eating When You’re Struggling appeared first on Cooking 4 All.
]]>The best thing you can do to alleviate your sugar cravings is to constantly pound water. Water is your friend in curbing cravings, which is why you should keep a water bottle handy and sip throughout the day.
Instead of skipping snacks altogether, opt for healthier options that still satisfy your cravings. Nibble on nuts, rice cakes, or crunchy veggies. They’re delicious and nourishing, and the best part is that you’ll forget all about your other cravings.
To double down on this “healthy snack” theme, let’s explore how this idea can work with desserts. They can be tricky, but you can take charge by making your own. Choose fruity delights over sugary treats, and you’ll learn that they actually make for excellent desserts.
The post 3 Tips for Healthy Eating When You’re Struggling appeared first on Cooking 4 All.
]]>The post These Are the Healthiest Types of Bread appeared first on Cooking 4 All.
]]>Bread made from 100% whole wheat is a great source of protein, fiber, and minerals. Studies have shown that increasing whole grains intake can reduce the risk of chronic diseases. There’s also a link between whole grains and weight loss.
Combining multiple grains in one bread is a genius idea. Besides whole wheat, you can use oats, amaranth, buckwheat, and other grains to bake your favorite bread that’s also very good for you. Be careful when buying multigrain bread as they often contain refined flour. It’s best to look for the “100% whole grain” label on them.
While you’re making oatmeal, why not make oat bread as well? Oats are amazing for lowering bad cholesterol, keeping blood sugar under control, and lowering blood pressure. They contain a lot of soluble fiber and can help when you’re feeling constipated.
The post These Are the Healthiest Types of Bread appeared first on Cooking 4 All.
]]>The post Your Brain Goes Through Changes When You Give Up Sugar appeared first on Cooking 4 All.
]]>Eating sugar makes our brains produce dopamine, a neurotransmitter also known as the reward chemical. When you don’t eat sugar that your body is used to, you don’t get the dopamine fix and can experience side effects, including headaches, mood swings, nausea, anxiety, food cravings, and more. This is not pleasant at all and can make going sugar-free very difficult, mentally and physically. Your strongest weapon is patience, as these symptoms will go away in two to three weeks, we promise.
The good news is that, if you’re healthy, it’s not necessary to cut out sugar completely. Sugar can’t harm you a lot if consumed moderately and if you don’t have chronic diseases like diabetes and insulin resistance. It’s important to base your diet on healthy foods so an occasional treat won’t have a devastating effect on your body.
The post Your Brain Goes Through Changes When You Give Up Sugar appeared first on Cooking 4 All.
]]>The post How Much Do You Know About Dates? appeared first on Cooking 4 All.
]]>Dates are native to Northern Africa and the Middle East, although today they are grown in other parts of the world, too. Some of the places in the U.S. where you can find the date palm trees include California, Arizona, and Florida. The plant has evolved to survive high desert temperatures.
You can use dates to make cakes, smoothies, energy bars, and many other things. They are often used as a sugar replacement as they are exceptionally sweet. Together with nuts, seeds, and other fruits (dried or fresh), dates make amazing vegan & high-protein energy balls or bars that you can store in the fridge for several days.
Dates also have many health and nutritional benefits. They contain vitamin B6, potassium, magnesium, copper, manganese, and iron. They are believed to be good for brain health, as well as your overall health. Pregnant women use dates to promote labor and help with contractions as they approach their due date (no pun intended).
The post How Much Do You Know About Dates? appeared first on Cooking 4 All.
]]>The post Is Honey Really a Healthy Superfood? appeared first on Cooking 4 All.
]]>Can honey be considered a superfood? Dating back to Ancient Egypt, honey can be a great addition to a versatile diet. On its own, it’s probably not as healthy. A tablespoon of honey, which has 21 grams, contains 17 grams of sugar and none of the fat and protein. It’s a great source of minerals like calcium, copper, iron, and zinc, and also B vitamins.
Honey has several health benefits. It can soothe a cough as effectively as some medications, it can help to treat irritable bowel syndrome, and is known for promoting reproductive health. It’s not a common allergen, but some people are allergic to it.
Eating a teaspoon in the morning can give you the energy to start the day, but don’t eat too much of it if you’re watching your sugar and carb intake!
The post Is Honey Really a Healthy Superfood? appeared first on Cooking 4 All.
]]>The post 3 Healthy Eating Instagram Accounts to Follow appeared first on Cooking 4 All.
]]>Miranda Galati is a dietitian friend you never had and she’s here to help you set up for a healthier life. She covers hot topics like detox diets, carbs, and gluten while being inclusive of all the foods. You can also see what she eats in a week and get inspiration from her own menu—it’s absolutely real and achievable.
Husband and wife Stephen and Elise Compston run Compston kitchen, the account where they share recipes and tips on healthier eating every day. Thanks to their hashtag #upgradedeverydayeats, you can implement small changes that have a big impact over time.
Most of the cooking accounts are run by women but Kevin Curry is here to prove there are some excellent exceptions. His Instagram page Fit Men Cook shows how some common foods can be turned into healthy and delicious recipes anyone can make.
The post 3 Healthy Eating Instagram Accounts to Follow appeared first on Cooking 4 All.
]]>The post This Brand Marries Together Wellness and Superfoods appeared first on Cooking 4 All.
]]>One wellness company that should be on your radar is Golde. The brainchild of Trinity Mouzon Wofford and her partner, Issey Kobori, what began as a side hustle from a 1-bedroom apartment in Brooklyn, has turned over the past year into a full-blown business.
With an emphasis on natural, healthy ingredients meant at boosting your immune system, the company began with a single product, the Original Turmeric Latte Blend.
For Mouzon Wofford, the benefits of turmeric shouldn’t be overlooked. “It makes such a difference in my skin and immunity,” she shared in an interview with Golubka Kitchen. She adds that because it’s anti-inflammatory, she’s also found it to be really helpful in clearing up redness or breakouts.
Over the past couple of years Golde evolved in terms of products, and now has a line of superfood essentials that include morning smoothies and even skincare, with essentials like Matcha and Shroom Duo, Pure Greens Kit, and Superfood Masks. Designed with Y2K aesthetics in mind, you can expect a lot of pinks and greens, that make for a more pleasant purchasing experience.
“I really think doing away with rules (re: food, etc.) has been the most important change I’ve made,” says Mouzon Wofford. “There’s absolutely nothing wrong with avoiding gluten or dairy because it upsets your stomach or causes breakouts, but don’t complicate your life with structure that does not serve you.”
Head to the brand’s online shop, and follow them on Instagram for more.
The post This Brand Marries Together Wellness and Superfoods appeared first on Cooking 4 All.
]]>